Post-race recovery generally follows a reverse taper principle: instead of cutting back the intensity as you normally would before a race, you do the opposite by gradually adding it back.

It takes a while to get comfortable with the idea of scaling back training volume. Ironically, having the self-discipline to train hard over 12-16 weeks is easier than having the self-discipline to reduce weekly mileage 2-3 weeks prior to race day.

There’s a small element of truth in the saying that “long slow distance runs make long slow runners.” So, to keep yourself on your toes, it’s probably not a bad idea to throw in a little “speed play”.

Rhythmic breathing is a common technique that not many runners talk about, but one that can have a direct impact in performance and economy.

There’s nothing worse than being a runner and not being able to run. Be mindful of these more common types of running injuries and you should be just fine.

One way that runners compensate for fewer running days is by increasing the quality of each run. For instance, “Running on sand develops power throughout your lower body; It requires you to generate more force and work through a fuller range of motion, from your ankles to your hip flexors and arms.” – Bob Sevene

It’s very common for runners to fall off a running routine. Running is one of the easiest sports to begin, but tough to keep up. Everything really comes down to consistency and goals.

Speedwork is arguably one of the trickier running sessions you’ll come across. Much of it is about pushing your limits, but not knowing what to benchmark yourself against means you’ll end up taking certain risks with your training.