One way that runners compensate for fewer running days is by increasing the quality of each run. For instance, “Running on sand develops power throughout your lower body; It requires you to generate more force and work through a fuller range of motion, from your ankles to your hip flexors and arms.” – Bob Sevene

Many road runners forget that trail running can be quite different. It’s a lot more challenging than the road, there’s a lot more “footwork” involved, and time flies (much faster) when you’re on a trail.